Categorized as: Pilates

Welcome to our new site!

Hello and welcome to our new website. We thought that it would be a good idea to freshen it up in line with our new studio. You can still find all the regular information on here and some new bits. Booking a class is the same, and we have upgraded…

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Why is diet and sleep important in Pilates?

So, you have been doing Pilates for a few months, and your body feels more lean and toned, but you are not losing any fat? You are probably forgetting the 2 most important components of a healthy life style and a fit body. Sleep Humans need an average of 6…

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Just what is Pilates?

Pilates is a physical fitness system developed by Joseph H Pilates at the turn of last century. Pilates originally named it Body Contrology because his method uses the mind to control the muscles. He believed that mental and physical health are inter-related. Pilates was initially created for rehabilitation, but was…

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What our clients say

 Evelyne
Evelyne

“Jackie is very professional, knowledgeable and patient.Her knowledge of human body is very thorough

 Brian
Brian

Jackie, I’d like to thank you, your trainers and Laura for making my Pilates training in Singapore such a wonderful experience.